“Green” Egg-Sausage Muffins


Please follow and like us:
Print Recipe
"Green" Egg-Sausage Muffins
These are easy and convenient. You can take the leftovers anywhere and heat them up for a minute in the microwave. They are healthy and delicious!
Course Breakfast
Prep Time 15 Minutes
Cook Time 35 Minutes
Servings
Muffins
Course Breakfast
Prep Time 15 Minutes
Cook Time 35 Minutes
Servings
Muffins
Instructions
  1. Heat the oven to 350 degrees F. Line a standard-size 12-cup muffin tin with paper liners.
  2. Crumble the sausage or chorizo and put in a non-Teflon frying pan (I use a cast iron pan). Cook over medium-high heat, stirring frequently, until browned, about 8-10 minutes. Set aside.
  3. With a sharp knife, poke small holes in the bag of spinach, put in a microwavable bowl, and place in the microwave on high for 3 minutes.
  4. Cut a tiny edge off the corner of the bag, and squeeze as much water out of the bag as possible.
  5. Place the drained spinach, eggs, olive oil, garlic, Italian seasoning, onion, salt and pepper in a high speed blender and pulse/blend for about 1 minute, or until thoroughly mixed. Transfer to a large bowl and stir in the sausage until well mixed.
  6. Fill the muffin tins to just beneath the rim. Bake for 30-35 minutes, until the tops start to brown. Remove from oven and let cool before removing individual muffins from the liner.
  7. Enjoy!
Share this Recipe

Leave a comment

Your email address will not be published. Required fields are marked *