After I meditated this morning I was thinking about how my life was before I started. I tend to think of myself back then as a high strung, worrier, easily stressed, in a world of chaos and no control. I seriously could have used meditation in my life a long […]

Meditation techniques for anxiety through mindful meditation.

When I first started working from home, I thought I would be able to manage my schedule so I can go grocery shopping. Boy was I wrong! I am busier now than ever and because we eat clean and healthy in our household, ordering out is not an option. Grocery […]

Top online grocery stores to make your life easier

As I see it, we are in a time where the “future” is now. Artificial Intelligence, Virtual and Augmented Reality, and wearable technology is where we are and where we will be staying. I am actually working on a project in Augmented and Virtual Reality which I will post at […]

Types of wearable technology – don’t leave home without it!

As much as my posts help you understand the best ways to live a natural holistic life, mind, body and spirit. Give you recipes on healthy nutrition, effective exercises and even better way to live a happy life. Our pets (furbabies) are just as important and need even more care […]

Holistic healing for pets, treatments to best care for our ...

Every one of us is looking to gain energy in our day, either to keep us going or a boost for the next rigorous workout. I always advertise real food is the source of energy and I still stand by that, however I also believe that in our busy on […]

How to gain energy naturally – a BioBoost review

Ugh, exercise! It is a dreaded word that millions of people hate to utter. Many rather get their teeth pulled before actually working out. Why is this? I myself do not understand as it is an addiction for me, the endorphins, the results, the overall accomplishment makes me want to […]

How to have fun exercising so you will stick with ...

So often when we are on diets we make the grocery store out to be the bad guy. We dread it as it has so many tempting foods and desserts, how dare they do that to you! But it’s not the supermarket’s fault it’s marketing and all the products that […]

How to grocery shop for a healthier diet – Tips ...