Ah summer is almost here, I can feel it…no literally I can feel it! It’s May and it’s 93 degrees here already in Dallas. As it is my first summer here I am in for a real treat! But fret not, I have a plan. To only eat and drink […]

Summer “smart” salad


It is exactly a week since daylight savings – lose an hour of sleep – and boy did I feel it this week! Interesting, I heard that the Monday after is the least productive day AND the most accidents caused. I do have to say that was actually true. But […]

Why a good night’s sleep is important


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This is an interesting post for me as it is special to my heart. I just lost my dad a month ago who battled stage 4 Melanoma Cancer and whose health quickly deteriorated. In 3 short months he went from an active sweet man to bed ridden with tubes everywhere […]

10 integrative ways to prevent and treat cancer



Here we are the last day of 2017 and I am feeling pumped. Odd to say that as this year has been a lot of ups and downs – moving to a new state and the loss of my father to name a couple. What I am pumped about is […]

How to live a healthy holistic life in the new ...


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The holidays are here with 4 days until Thanksgiving. Another year of indulgence with stress and the craziness that it brings! But it doesn’t have be. Now this post isn’t going to tell you to avoid anything that is not healthy, I am not mean! I am however helping to […]

5 Tips For A Happy And Healthy Thanksgiving


We are in the midst of October and deep into fall and you know what that means? It’s pumpkin season. It is actually my favorite time of year, though it’s a little different being in Dallas. Yes, pumpkin flavored everything is everywhere and of course most of them (if not […]

Pumpkin spice fat bombs



Today is World Mental Health Day and in the wake of the tragedy in Las Vegas last Monday it is a day we should all be “mindful” of and understand the importance. It is interesting as I do some research and notice that most if not all articles and blog […]

World Mental Health Day 2017 – How To Be Healthier ...


Holy cow is moving stressful! It is stressful moving in the same state but even more stressful moving to an entirely different state, which is what my husband and I did…add to that a cat and I almost succumbed to tears and a breakdown. Oh let me throw one more […]

5 stress free tips for moving


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I have been mostly Paleo for the last 5 years or so and now consider myself Keto/Paleo and lowering my red meat in take. For those of you who don’t know or are living under a rock, Paleo is short for Paleolithic and premise of the lifestyle is to eat as […]

Paleo for the skin – Araza Beauty review



5 problems of corporate wellnes and their solutions4
Corporate wellness programs are gaining traction these days. They have since evolved from being known as corporate wellness to corporate well-being and this is for a very good reason. In a recent survey from Careerbuilder it states that 55% of US workers say they have gained weight and 45% of them […]

Top 5 problems of corporate wellness programs and how to ...