As much as my posts help you understand the best ways to live a natural holistic life, mind, body and spirit. Give you recipes on healthy nutrition, effective exercises and even better way to live a happy life. Our pets (furbabies) are just as important and need even more care […]

Holistic healing for pets, treatments to best care for our ...



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Every one of us is looking to gain energy in our day, either to keep us going or a boost for the next rigorous workout. I always advertise real food is the source of energy and I still stand by that, however I also believe that in our busy on […]

How to gain energy naturally – a BioBoost review



Ugh, exercise! It is a dreaded word that millions of people hate to utter. Many rather get their teeth pulled before actually working out. Why is this? I myself do not understand as it is an addiction for me, the endorphins, the results, the overall accomplishment makes me want to […]

How to have fun exercising so you will stick with ...



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So often when we are on diets we make the grocery store out to be the bad guy. We dread it as it has so many tempting foods and desserts, how dare they do that to you! But it’s not the supermarket’s fault it’s marketing and all the products that […]

How to grocery shop for a healthier diet – Tips ...




I think they should change the saying “An apple a day, keeps the doctor away” to “an avocado a day, keeps the doctor away”.  I swear the avocado is become the coconut oil of fruits. You can do anything with avocados. Have them for breakfast with eggs and bacon (my […]

5 benefits to eating avocados and a recipe to die ...


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Get those fireworks out, fire up the grill and sip on your cocktail of choice as we celebrate 4th of July. This American Independence holiday brings everyone together to watch parades and enjoy the outdoors. Barbeque season is upon us and as we sit around the grill with family and […]

4th of July snacks – 5 healthy and delicious ideas



In this “now” world we live in, where convenience at a finger tip is the norm, where faster turnaround time is demanded, where “magic pills” and unobtainable weight loss goals are expected. The word patient itself seems extremely foreign now a days. So what does it truly mean to be […]

What does it mean to be patient?