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They say that shoes make the man/woman and it is never more true than when you are active. Shoes have a huge impact on your body…you must wear shoes that don’t flop and must keep your ankle secure, in addition keep you upright and spine aligned so that you don’t have back problems. […]

Best shoes to workout in


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I can’t tell you how much I am excited about posting on this topic. This is by far one of my favorite subjects to talk about. Why? Because mindfulness takes a page from the holistic living book and helps people become more aware of their life and how to deal […]

What is mindfulness and why we need it in the ...


Turning 40 is a huge deal, especially in a woman’s life. Some women choose to embrace it, some women run away and hide and tell everyone they are 39 for the rest of their life. Why are we afraid of getting older? Nowadays with all the technology people are living […]

I just turned 40, now what?



You can enjoy this either after your workout, in the morning for breakfast or any time of the day! Print Recipe Super smoothie This super smoothie is not for the faint of heart! Prep Time 2 min Servings Ingredients 4 Oz Coconut Milk You can buy it here http://amzn.to/2vby7fZ4 Oz […]

Super smoothie



After I meditated this morning I was thinking about how my life was before I started. I tend to think of myself back then as a high strung, worrier, easily stressed, in a world of chaos and no control. I seriously could have used meditation in my life a long […]

Meditation techniques for anxiety through mindful meditation.



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When I first started working from home, I thought I would be able to manage my schedule so I can go grocery shopping. Boy was I wrong! I am busier now than ever and because we eat clean and healthy in our household, ordering out is not an option. Grocery […]

Top online grocery stores to make your life easier


As I see it, we are in a time where the “future” is now. Artificial Intelligence, Virtual and Augmented Reality, and wearable technology is where we are and where we will be staying. I am actually working on a project in Augmented and Virtual Reality which I will post at […]

Types of wearable technology – don’t leave home without it!


As much as my posts help you understand the best ways to live a natural holistic life, mind, body and spirit. Give you recipes on healthy nutrition, effective exercises and even better way to live a happy life. Our pets (furbabies) are just as important and need even more care […]

Holistic healing for pets, treatments to best care for our ...