In this “now” world we live in, where convenience at a finger tip is the norm, where faster turnaround time is demanded, where “magic pills” and unobtainable weight loss goals are expected. The word patient itself seems extremely foreign now a days. So what does it truly mean to be […]

What does it mean to be patient?

Stressed out? Can’t focus? Then go out for a walk. We are all stressed in one way or another…job, money, kids, relationships, overwhelmed….the list goes on. Why is it then, the moment we are out in nature, whether to go for a walk, a hike or to tend a garden […]

Nature, the greatest stress reliever