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Ok , so I want to preface this post by saying this is not another article telling you what you should and should not eat. I am in this business to educate you enough so that you can make your own sound judgements as we are all adults. With that […]

The Whole Story on Whole Grains…The Healthy Myth Debunked


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It seems counterintuitive to have National Relaxation Day on a Tuesday – better than Monday I guess. However, relaxation should not be taken lightly, especially in the crazy, stressed out, keep going, immediate gratification and short attention span world we live in. It is imperative to take a “time out” […]

It’s National Relaxation Day, 3 easy ways to get the ...


Today in the social media world is known as #thankfulthursday and of course #tbt as well. It is interesting in some sorts how both of these hashtags fall in the same day without people realizing the correlation, a correlation that I will get to in a minute. Thankful Thursday is […]

Gratitude for a positive attitude, #thankfulthursday



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They say that shoes make the man/woman and it is never more true than when you are active. Shoes have a huge impact on your body…you must wear shoes that don’t flop and must keep your ankle secure, in addition keep you upright and spine aligned so that you don’t have back problems. […]

Best shoes to workout in


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I can’t tell you how much I am excited about posting on this topic. This is by far one of my favorite subjects to talk about. Why? Because mindfulness takes a page from the holistic living book and helps people become more aware of their life and how to deal […]

What is mindfulness and why we need it in the ...


Turning 40 is a huge deal, especially in a woman’s life. Some women choose to embrace it, some women run away and hide and tell everyone they are 39 for the rest of their life. Why are we afraid of getting older? Nowadays with all the technology people are living […]

I just turned 40, now what?



You can enjoy this either after your workout, in the morning for breakfast or any time of the day! Print Recipe Super smoothie This super smoothie is not for the faint of heart! Prep Time 2 min Servings Ingredients 4 Oz Coconut Milk You can buy it here http://amzn.to/2vby7fZ4 Oz […]

Super smoothie



After I meditated this morning I was thinking about how my life was before I started. I tend to think of myself back then as a high strung, worrier, easily stressed, in a world of chaos and no control. I seriously could have used meditation in my life a long […]

Meditation techniques for anxiety through mindful meditation.



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When I first started working from home, I thought I would be able to manage my schedule so I can go grocery shopping. Boy was I wrong! I am busier now than ever and because we eat clean and healthy in our household, ordering out is not an option. Grocery […]

Top online grocery stores to make your life easier